Σεμινάρια ολιστικής θεραπείας

Holistic healing seminars aim to respond to therapeutic and educational needs of people who either have a general interest and enjoy relevant activities, or who want to learn more about holistic healing and their own health concerns. They usually evolve out of the Registration Form and they take place over a period of several meetings, usually a 2,5 to 3-hour meeting twice a month for 2-3 months at a time. They offer a more comprehensive program in holistic healing as well as hands-on experience, with the possibility of advancing levels.  They evolve along the following themes:

• Plants and herbal medicine: a journey through the basics of theory and practice, including safety, on how to make and apply plant medicines for simple ailments. Workshops cover a variety of herbal preparations, discussions about safety and contraindications, dosages, quality control and the basics of herb growing and management.
• Healing foods and nutritional therapy/culinary medicine: we learn about the nutritional needs of the human body and examine common foods we eat clarifying myths and lies. We focus on foods with nutritional and medicinal value and we practice ways of preparation and cooking. This is a practical experience in delicious and nutritious recipes.
• Gardening activities and Nature bathing: interacting with plants and the natural world is healing in its own right because we all obey the same rules of biology and we are interconnected through our evolutionary history. We combat oxidation and aging and we can improve our physical, mental and of course, emotional state of being. It offers wonderful mindfulness while we train our nervous, musculoskeletal, and immune systems. Learning how to move in a correct manner, it is an excellent form of exercise. Its therapeutic value they seen in horticultural therapy, which sets specific therapeutic goals to be approached through gardening activities.
• Holistic healing for stress and anxiety: we explore reasons and pathways that lead to and sustain stress and anxiety, and we draw possible solutions and relieving allies from the rich well of herbal medicine and combined holistic approaches. 
• Holistic healing for digestive issues: we look into the anatomy and pathophysiology of digestion identifying root causes of digestive imbalances, and we’ll explore possible solutions and relieving allies from the rich well of herbal medicine and combined holistic approaches. 
• Holistic healing for musculoskeletal health: bones, muscles and joints are at the heart of our feeling healthy. Musculoskeletal problems are very common from a young age, being intensified as we grow older, and causes may be combined and variable, from biochemical to mechanical and traumatic. We’ll look into the basics of anatomy and pathophysiology and learn about herbal medicine, nutrition, and natural healing.
• Holistic healing for the menopause: The menopause is the time in our life when we deal with outstanding hormonal changes and may be marked by realisations and disappointments, the need to rest, heal, reflect and replan. The seminar is designed to help us understand the physiology behind our health challenges and sentimental hardships. We learn how herbal medicine can help and gain some experience in the therapeutic value of holistic healing.

Subscribe to our newsletter and/or fill in our registration form and tell us what you’d like to learn about or what health imbalances you’d like to address.  We will let you know when the next relevant seminar or workshop takes place.